This is a chunky dal made with young, nutrient-dense garbanzos (chickpeas) picked while still green, plus corn and pigeon peas (toor dal). We add cumin and fenugreek to deliver a smoky South Indian aroma.
Water, split pigeon peas* (water, split pigeon peas*), onion*, green garbanzos*, tomatoes in juice* (fresh vine-ripened tomatoes*, tomato juice*, calcium chloride, citric acid), sweet corn*, sunflower oil*, tomato paste*, coriander*, sea salt, red jalapeño pepper*, tamarind paste*, cumin*, turmeric*, cayenne*, black pepper*, fenugreek*
*Organically grown and processed
*Organically grown and processed
About 2 Servings Per Container
Serving Size 1/2 Container (142g)
Calories Per Serving 150
Amount Per Serving (% Daily Value):
Total Fat 7g (9%)
Saturated Fat 0.5g (3%)
Trans Fat 0g (0%)
Cholesterol 0mg (0%)
Sodium 320mg (14%)
Total Carb. 17g (6%)
Dietary Fiber 4g (14%)
Total Sugars 2g Incl. 0g Added Sugars (0%)
Protein 5g
Vitamin D 0mcg (0%)
Calcium 49mg (4%)
Iron 2mg (10%)
Potassium 350mg (8%)
Serving Size 1/2 Container (142g)
Calories Per Serving 150
Amount Per Serving (% Daily Value):
Total Fat 7g (9%)
Saturated Fat 0.5g (3%)
Trans Fat 0g (0%)
Cholesterol 0mg (0%)
Sodium 320mg (14%)
Total Carb. 17g (6%)
Dietary Fiber 4g (14%)
Total Sugars 2g Incl. 0g Added Sugars (0%)
Protein 5g
Vitamin D 0mcg (0%)
Calcium 49mg (4%)
Iron 2mg (10%)
Potassium 350mg (8%)
