This thick green split-pea dal is enriched with spinach and coconut and seasoned with cumin and brown mustard seeds. It’s an update of our South Indian family’s recipe.
Green split peas* (water, green split peas*), water, onion*, coconut cream* (coconut cream*, water), virgin coconut oil*, dried spinach*, garlic*, cumin*, sea salt, lemon juice concentrate*, brown mustard seeds*, turmeric*, cayenne*
*Organically grown and processed
Note: This product contains tree nuts (coconut), which is a known allergen.
*Organically grown and processed
Note: This product contains tree nuts (coconut), which is a known allergen.
About 2 Servings Per Container
Serving Size 1/2 Container (142g)
Calories Per Serving 210
Amount Per Serving (% Daily Value):
Total Fat 10g (13%)
Saturated Fat 8g (39%)
Trans Fat 0g (0%)
Cholesterol 0mg (0%)
Sodium 410mg (18%)
Total Carb. 24g (9%)
Dietary Fiber 6g (23%)
Total Sugars 8g Incl. 0g Added Sugars (0%)
Protein 7g
Vitamin D 0mcg (0%)
Calcium 52mg (4%)
Iron 3mg (15%)
Potassium 257mg (6%)
Serving Size 1/2 Container (142g)
Calories Per Serving 210
Amount Per Serving (% Daily Value):
Total Fat 10g (13%)
Saturated Fat 8g (39%)
Trans Fat 0g (0%)
Cholesterol 0mg (0%)
Sodium 410mg (18%)
Total Carb. 24g (9%)
Dietary Fiber 6g (23%)
Total Sugars 8g Incl. 0g Added Sugars (0%)
Protein 7g
Vitamin D 0mcg (0%)
Calcium 52mg (4%)
Iron 3mg (15%)
Potassium 257mg (6%)
